Self Preservation

Definition: “Prioritize self-preservation for physical and emotional wellbeing. Nourish body, mind, and soul with exercise, sleep, nutrition, and relaxation. Taking ‘me time’ lowers stress, boosts mood, and increases productivity. Invest in yourself for big payoffs.” – Tamar Medford & Lane Kennedy

Resources

This page empowers women to prioritize self-care. We provide tools, articles and inspiring stories to encourage taking control of physical, mental and emotional health. Our aim is to create a safe, accessible space that empowers you to take care of yourself first.

Get your merch!

Hey there, fellow humor enthusiasts! Feast your eyes on our delightful “I love laughing” t-shirts and hoodies – the perfect way to wear your love for laughter on your sleeve (literally). Our designs are not only made with the finest materials, but also stylish enough to turn heads on the streets. You don’t need to be a comedian to rock these threads! So, why not spread some good vibes around town and join the laughter movement? Trust me, once you put on one of these babies, you’ll be tickled by the humorous attention you get.

Nodpod Gentle Pressure Sleep Mask

Like a Hug For Your Head: nodpod’s award-winning patented design lays softly across your head to apply gentle, evenly distributed pressure for a comforting fit & soothing experience.

Ceramic Diffuser, Stone Essential Oil Diffuser

Electric aromatherapy diffusers can last for 3-5 hours.Designed with waterless auto-off function, This essential oil diffuser will turn off automatically.

Meditation Sign for Door

Politely keeps unwanted disturbance out. The meditation door hanger shows that you don’t want to be disturbed at the moment.

Book Club Suggestions

Ready to start your own book club? Here are just a few of our favorites.

Sunlighten Infrared Saunas

Your health and wellness are important to you. You want to feel better so you can do more and live fully. We live to help others experience the health transformations we have by bringing our nature-inspired wellness technology to people everywhere. The magic of our patented SoloCarbon® infrared sauna is in the science.

Apollo Wearable

The Apollo™ wearable helps your body recover from stress, so you can relax, focus, sleep better, and feel better. The Apollo wearable provides scientifically sound touch therapy that you wear on your ankle or wrist. The Apollo device’s silent, soothing vibrations speak to your nervous system, telling you that you’re safe and in control. Developed by neuroscientists and physicians, it’s a safe, non-invasive stress relief tool for adults and children, without drugs or side effects.

Orlo

Welcome to the future of nutrition. At Örlö we’re cultivating the most sustainable omega-3 nourishment on the planet with a carbon negative profile and zero environmental impact.

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