Who we are

We are Lane Kennedy and Tamar Medford, two women who have chosen to live alcohol-free and are passionate about sharing our experiences with others. As parents, we understand the challenges of navigating life without alcohol, but we’ve also found that it can be an incredibly fun and rewarding journey. Through our blog, podcasts, and social media channels, we hope to inspire and empower women to embrace an alcohol-free lifestyle and find joy in the messy, hilarious adventures that come with it. Our mission is to help women learn to laugh without the booze and to create a community of support and encouragement along the way. Thank you for joining us on this journey!

Lane Kennedy

Spiritual Catalyst

Lane

Kennedy

Lane Kennedy, a renowned Self Preservation Specialist, goes beyond the role of a traditional meditation teacher, as she is recognized as a modern-day no-nonsense-calm maker, recovery coach, and mindfulness advocate. She lives in long term recovery, 26 years.

With an extensive background in studying clients’ biochemistry, mindset, stress levels, beliefs, and DNA, Lane brings a wealth of experiential knowledge to her work. As a gifted and motivated speaker, podcast host, and teacher, she empowers individuals to navigate their personal journeys of self-preservation, recovery, and mindfulness. Her unique approach combines scientific expertise, compassionate guidance, and practical techniques, making her a respected authority in the field.

“Lane’s advice and support……has been invaluable. She not only helped me save $18K this year in my business, but her advice is always spot-on. During one of our calls she helped me see what I needed to focus on in my business next and what things I shouldn’t waste my time on. Implementing her tips and strategies has always resulted in big wins for me.”

Andreea Ayers, USA

Client

Tamar Medford

Visionary Coach

Tamar

Medford

Tamar Medford, a Visionary Recovery Coach, certified Neuro Change Master Practitioner, podcast host, and author, is your ultimate ally and unwavering cheerleader in your journey of transformation. With over 11 years of sobriety,

Tamar has dedicated her life to empowering women to conquer their limiting beliefs, master their minds, and create a life so extraordinary that the mere thought of returning to their old ways becomes unimaginable. Through her life experiences, Tamar inspires personal growth, helping clients tap into their inner strength, rewrite their stories, and forge a path to a life of boundless possibilities.

"Tamar's coaching is life-altering! In these challenging times, her program is needed now more than ever. It helps you understand yourself on a much deeper and more spiritual level. Just in the first few weeks, you will find your passion, the meaning of your life, and set goals and tasks to live out your passion. You will learn about topics ranging from understanding your strengths and weaknesses to handling stress and managing your emotions. This program will transform your life by teaching you a new way of thinking and achieving balance. Tamar is an amazing coach who will guide you through this journey so you can finally live the life of your dreams. You will become empowered and more resilient than ever!"

Paula Miller

Client

What we teach

Hey there! We’re Lane and Tamar – the dynamic duo taking the world by storm. We’re all about life transformation and making sure our clients feel like a million bucks. And get this – we don’t just focus on mindset coaching. We’re science nerds at heart, and we love delving into DNA on a deeper level to help you understand exactly what changes you need to make. Using this knowledge, we create a personalized roadmap that’s tailor-made to your genetic disposition. That’s right – we provide personalized service that’s unique to each of our clients. But that’s not all we do! We’re also experts at helping our clients manifest good vibes and achieve awesome results by instilling belief in themselves. If you’re ready to unleash your full potential, we’re the ones to turn to. Let us show you how we can help transform your life!

Your dna roadmap

“Alright, listen up genes! We’re about to unlock the secrets to your body and health with some world-class DNA decoding. By customizing your diet and exercise plan, based on your unique genetic profile, we can tackle weight loss like never before. So, bring on the pizza and let’s find out if your genes are more sensitive to carbs. But wait, there’s more! We’re not just helping you slim down, we’re also keeping you healthy by pinpointing your genetic susceptibilities to certain health conditions. It’s like having a superhero power for better health outcomes! So, go ahead and crack open that DNA code, we’re ready for you!”

Reprogram Your Brain

Sister, did you know that rewiring your brain with neuroscience can give you mind-blowing abilities to crush your goals? Yes, negative thought patterns and limiting beliefs don’t stand a chance against your newfound ability to wire your brain to think positively and build some self-esteem muscles. Get ready to unleash your inner boss lady and make some serious progress in all aspects of life, including work and personal relationships. But wait, there’s more! You’ll also be able to tackle emotional challenges like a pro, make better decisions, and become more resilient than ever before. So, let’s do this, girl! Time to train your brain and live your best life like the rockstar you were always meant to be.

Silence the rage

Mindfulness and meditation can work wonders! Through a little mind magic, you can untangle your inner turmoil and level up as a parent and person. By practicing mindfulness, you can sharpen your focus and keep your emotions in check, so you can respond to any situation like a zen master. And with meditation, you can dial down the stress and reboot your mental power. The result? You’ll be better equipped to navigate the tricky waters of family life, and improve relationships all-around. Plus, instead of drowning your woes in booze, you’ll have kicking’ coping skills to help you deal. The best part? You’ll emerge a shining beacon of presence, compassion, and understanding. Now that’s what I call a power parent!